Skin care

 Your skin type matters

You may suspect you have dry, oily, or sensitive skin, but do you really know your skin type? Knowing your true skin type can help the next time you’re in the cosmetics aisle. In fact, using the wrong products — or even popularized Internet hacks — for your skin type could worsen acne, dryness, or other skin problems.

Read on to learn:

how to build your own skin care routine

how to treat specific skin concerns like acne or scars

which DIY skin hacks aren’t healthy, even if they seem to work

Building a daily skin care routine

No matter what your skin type is, a daily skin care routine can help you maintain overall skin health and improve specific concerns like acne, scarring, and dark spots. A daily skin care routine has four basic steps you can do once in the morning and once before you sleep.

1. Cleansing: Choose a cleanser that doesn’t leave your skin tight after washing. Clean your face no more than twice a day, or just once, if you have dry skin and don’t wear makeup. Avoid washing for that squeaky-clean feeling because that means your skin’s natural oils are gone. Cleansers known to work well for all skin types include Cetaphil and Banila Clean It Zero Sherbet Cleanser.

2. Serums: A serum with vitamin C or growth factors or peptides would be better in the morning, under sunscreen. At night, retinol or prescription retinoids work best. Makeup Artist’s Choice has an effective vitamin C and E serum and retinol available.

3. Moisturizer: Even oily skin needs moisturizer, but use one that is lightweight, gel-based, and non-comedogenic, or doesn’t block your pores, like CeraVe’s facial lotion. Dry skin may benefit from more cream-based moisturizers like MISSHA Super Aqua Cell Renew Snail Cream. Most brands will label their products as gel or cream on their packaging.

4. Sunscreen: Apply sunscreen with at least 30 SPF 15 minutes before heading outdoors, as it takes a while for sunscreen to activate. Darker skin tones actually need more sun protection because hyperpigmentation is harder to correct. Try EltaMD’s sunscreen, which offers broad-spectrum UVA/UVB protection and is recommended by the Skin Cancer Foundation.

Choose products that fit your skin type and sensitivity, and remember to read the labels. Some products, such as retinol or prescription retinoids, should only be applied at night.

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Skin care

 it so many skin care products promising to turn back the clock on aging, finding the right one can be overwhelming.

But a good product to start with may already be in your medicine cabinet – sunscreen.

“There are studies that have shown women who used a broad-spectrum sunscreen on their face every day for a year looked younger at the end of that year. These women were compared to women who didn’t use sunscreen, and they looked older at the end of the year,” explained Melissa Piliang, MD, a dermatologist with Cleveland Clinic. “If you want to look younger, prevention is key. Use your sunscreen.” 

this is a very good product and have a soloution of all skin problems .

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Best diet plan for Weight loss.

 If you have been looking for diet plans for weight loss, it is likely that you have heard of intermittent fasting. This dietary strategy cycles between periodic durations of fasting and eating. There are various forms of intermittent fasting. One of them is the 16/8 method, the idea behind the 16/8 method of intermittent fasting is to limit calorie intake to just eight hours a day. Another method of intermittent fasting is the 5:2 method. This method works by restricting the daily calorie intake to 500 to 600 calories twice a week. The basic principle of this diet plan includes limiting the time, you are allowed to consume food. This is one of the easiest methods to incorporate timely eating while managing calorie intake.

Health benefits of Intermittent fasting:

While intermittent fasting is primarily one of the most favored diet plans for weight loss, it has several other health benefits that include:

• Anti-aging effects
• Improved insulin sensitivity
• Better brain health
• Promotes heart health 
• Enhances overall immunity and metabolism
• Extends lifespan 
• Systematic weight management
• best weight loss product

 

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